Dietas

Dieta líquida

A dieta líquida é utilizada para desintoxicação do organismo ou para uma perda rápida de peso, no entanto para perda de peso ela deverá ser acompanha de um estilo de vida apropriado, pois a perda é rápida, mas não duradoura.

A dieta líquida consiste em transformar os alimentação sólidos em sumo e ingeri-los todos de forma líquida. E uma das razões porque não deve ser tida como um regime alimentar para perda de peso, deve-se ao facto de o nosso organismo necessitar de ingerir alimentos inteiros.

Dieta-liquida1A inclusão de sumos de fruta e vegetais na nossa alimentação é benéfica pois, estes fornecem-nos vitaminas e minerais, e o teor de gorduras e calorias é muito reduzido, mas esta inclusão deve ser como complemento e em conjunto com uma alimentação que também inclua alimentos sólidos.

Mas se o objectivo é desintoxicar o organismo, por um dia ou dois no máximo, uma alimentação à base de sumos, e/ou sopa, desde que sem batata no puré é uma excelente opção.

Aproveite o tempo quente e ingira alimentos frescos e coloridos de forma líquida.

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